{"id":19198,"date":"2018-09-11T20:55:13","date_gmt":"2018-09-11T20:55:13","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=19198"},"modified":"2018-09-11T20:55:36","modified_gmt":"2018-09-11T20:55:36","slug":"celebrity-smoothie-smackdown","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/celebrity-smoothie-smackdown\/","title":{"rendered":"Celebrity Smoothie Smackdown: Tom Brady, Meghan Markle, and Jennifer Garner Face Off"},"content":{"rendered":"<p>Welcome to celebrity smoothie smackdown, a deep dive (but three-minute-read) into the most important meal of the day: breakfast.<\/p>\n<p>Here is a fascinating look into the first decision of every day for some of my favorite celebrities: Meghan Markle, Jennifer Garner, and Tom Brady.<\/p>\n<p>While many of us are drinking coffee after coffee in the AM, these stars are fueling their bodies with hydrating superfoods and organic produce. \u00a0Hailed for their healthy lifestyles and food regimens, these superstars each have a unique approach to what our bodies need to kick off a new day.<\/p>\n<p>Yesterday, I made all three. Today I report back. Here is a look into their morning routine.<\/p>\n<h2>1. The Duchess Smoothie &#8211; Meghan Markle<\/h2>\n<p>Here&#8217;s Meghan Markle\u2019s daily smoothie recipe:<\/p>\n<ul>\n<li>one packet of your shake powder of choice<\/li>\n<li>1\/2 cup frozen blueberries<\/li>\n<li>1 teaspoon of cinnamon<\/li>\n<li>chia seeds (handful)<\/li>\n<li>1\/2 a cup of almond milk<\/li>\n<li>1\/2 a cup of coconut water<\/li>\n<\/ul>\n<p>If you think about it, most of us actually have the majority of these ingredients sitting in the back of the cabinet already. You might be able to skip the supermarket run for this one! So, Markle gets an A+ for convenience, and an A+ for preparation time, clocking in at only 8 minutes beginning to end.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19207 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries.jpg\" alt=\"blueberries for smoothie\" width=\"800\" height=\"560\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries.jpg 800w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries-313x219.jpg 313w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries-768x538.jpg 768w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries-626x438.jpg 626w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/blueberries-50x35.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Convenience doesn\u2019t discount health benefits, though. Markle packs in her antioxidants from blueberries and cinnamon. By choosing non-dairy milk, she\u00a0reduces bodily inflammation while keeping herself full with protein powder; and finally, she adds texture with chia seeds.<\/p>\n<p><em>Read more:\u00a0<a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/lorna-jane-rescue-smoothie\/\" target=\"_blank\" rel=\"noopener\">Zeel Tries: The Lorna Jane Rescue Smoothie<\/a><\/em><\/p>\n<p>Did I mention the smoothie is purple once it\u2019s blended? The official color of royalty. Coincidence? I think not.<\/p>\n<h2>2. Action Hero Smoothie &#8211; Jennifer Garner<\/h2>\n<p>Next up on the celebrity smoothie smackdown: Jennifer Garner.<\/p>\n<p>Being an on-the-go mother-of-three is reason enough to need a powerful morning smoothie every morning. Below is Jennifer Garner\u2019s \u201cBe Well Smoothie\u201d, which she was reportedly using to prep for her new movie \u201cPeppermint\u201d.<\/p>\n<p>I regret that there is no actual peppermint in this smoothie, but it does have approval from Garner\u2019s nutritionist, the same nutritionist who works with Jessica Alba, Chelsea Handler, and Emmy Rossum!<\/p>\n<ul>\n<li>2 scoops Primal Kitchen Chocolate<\/li>\n<li>Coconut Collagen Fuel<\/li>\n<li>1 tablespoon ground flaxseed<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>1 tablespoon almond butter<\/li>\n<li>1 \u00bd cups unsweetened almond milk<\/li>\n<li>a handful of fresh spinach<\/li>\n<li>a small handful of ice<\/li>\n<li>a very small handful of blueberries<\/li>\n<\/ul>\n<p>Jennifer Garner\u2019s smoothie was less of a winner for me because I had a hard time discerning unit measurements for two key ingredients. For example, \u201c2 scoops of primal kitchen chocolate\u201d. What is 1 scoop? Doesn\u2019t scoop size depend on the size of the spoon I am using? Don\u2019t all scoopers come in varying sizes? Same goes for \u201cCoconut Collagen Fuel\u201d. How much?<\/p>\n<p>Making the \u201cBe Well Smoothie\u201d was a bit of a guessing game, and in the end, I ended up with more of a thick chocolate shake than a healthy smoothie. I am sure this smoothie is fantastic when made properly. Jen, if you hear us, consider a tutorial on your \u201cfake\u201d cooking show.<\/p>\n<h2>3. Hall of Fame Smoothie &#8211; Tom Brady<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19206 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple.jpg\" alt=\"smoothie pineapple\" width=\"800\" height=\"540\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple.jpg 800w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple-324x219.jpg 324w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple-768x518.jpg 768w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple-649x438.jpg 649w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/pineapple-50x34.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Last to the stand for the Celebrity Smoothie Smackdown is Patriots quarterback Tom Brady. Brady\u2019s \u201cSuperfood Green Smoothie\u201d calls for:<\/p>\n<ul>\n<li>1\/2 cup chopped pineapple<\/li>\n<li>1\/2 cup chopped mango<\/li>\n<li>1\/2 cup chopped papaya<\/li>\n<li>1\/3 starfruit (optional)<\/li>\n<li>1 tsp spirulina<\/li>\n<li>1 tsp lucuma powder<\/li>\n<li>3 cacao beans or 1 tsp cacao nibs<\/li>\n<li>3\/4 cup fresh water<\/li>\n<\/ul>\n<p><strong>As usual, Brady wins.<\/strong><\/p>\n<p>This recipe, from Brady\u2019s 2017 book \u201cThe TB12 Method\u201d, was by far the cleanest, and it proved to be my favorite.<\/p>\n<p>Tom Brady\u2019s \u201cSuperfood Green Smoothie\u201d didn\u2019t ask for premade powders or additives, and I appreciated that I could really see each ingredient in the blender. I feel like I have a much better grasp on what I am putting into my body when it is in its natural form, rather than in powder form.<\/p>\n<p>My Nutribullet was full to the brim with bright, fresh fruit. Brady\u2019s smoothie reminded me that my body \u2013 our bodies \u2013 are built to get and retain energy from simple, naturally grown foods, produce, and water. And that when fruits are at the core of a recipe, you have enough energy to win a Superbowl.<\/p>\n<h4>Two disclaimers for Brady&#8217;s smoothie<\/h4>\n<p>One, you need a good 15 minutes to chop the fruit, unless you get it frozen or prep in advance. And two, the color of the smoothie is orange, contrary to what you might expect in a \u201cSuperfood Green Smoothie\u201d.<\/p>\n<p>So Brady, you\u2019re a winner on and off the field. (Though Duchess Meghan won pretty big this year with her Prince and newly minted royal title and Jennifer Garner, well she\u2019s practically Superwoman&#8230;)<\/p>\n<h2>Choose smoothies over caffeine and alcohol<\/h2>\n<p>To bring it back home, my Zeel therapist always says the same thing at the end of an appointment, \u201cRemember to hydrate tomorrow\u201d. After a massage, substituting water and naturally energizing foods, for dehydrating coffee and alcohol, flushes lactic acid build-up and refreshes your muscles.<\/p>\n<p><em>Read more:\u00a0<a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/foods-that-fight-inflammation\/\" target=\"_blank\" rel=\"noopener\">The Next Big Thing In Healthy Eating: Foods That Fight Inflammation<\/a><\/em><\/p>\n<p>In other words, the day after a <a href=\"https:\/\/www.zeel.com\/massage-on-demand\" target=\"_blank\" rel=\"noopener\">massage<\/a>, maybe steer clear of the typical 2-3 cups or the after-work wine bar. A nutritious smoothie is a solid energy-source to kick off your busy day.<\/p>\n<p>Happy blending!<\/p>\n<p><a href=\"https:\/\/www.zeel.com\/massage-on-demand\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17979 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button.jpg\" alt=\"get a massage\" width=\"332\" height=\"75\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button.jpg 332w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button-50x11.jpg 50w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An inside look into the morning routines of three health and wellness superstars, and how their daily smoothies could impact your wellness world, especially after a massage.<\/p>\n","protected":false},"author":30,"featured_media":19205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[1405,1321,1406],"thb-sponsors":[],"class_list":["post-19198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-food","tag-food-tips","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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