{"id":18795,"date":"2018-07-31T18:38:33","date_gmt":"2018-07-31T18:38:33","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=18795"},"modified":"2020-05-19T18:21:31","modified_gmt":"2020-05-19T22:21:31","slug":"chair-massage-the-holy-grail-of-employee-benefits","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/workplace-wellness\/chair-massage-the-holy-grail-of-employee-benefits\/","title":{"rendered":"Chair Massage: The Holy Grail of Employee Benefits"},"content":{"rendered":"<p>As an HR professional, you\u2019re constantly in search of company benefits that improve employee health, increase productivity, <a href=\"https:\/\/www.zeel.com\/blog\/workplace-wellness\/five-employee-perks-that-wont-break-the-bank\/\" target=\"_blank\" rel=\"noopener noreferrer\">don\u2019t cost too much<\/a> and \u2014 here\u2019s the tricky part \u2014 employees actually <i>want<\/i> to use. If you found it, you\u2019d be the office hero. Well, tie on your cape, because the Holy Grail of employee benefits is here: chair massage.<\/p>\n<p>Chair massage is the ultimate office perk.<\/p>\n<ul>\n<li>It doesn\u2019t require a lot of space \u2014 a small conference room will suffice.<\/li>\n<li>It\u2019s convenient. Employees don\u2019t have to travel anywhere to take advantage, and each massage lasts 12 to 20 minutes, so it doesn\u2019t take too much time away from work.<\/li>\n<li>It\u2019s simple to schedule. With <a href=\"https:\/\/www.zeel.com\/chair-massage\" target=\"_blank\" rel=\"noopener noreferrer\">Zeel chair massage<\/a>, after you book an event, employees schedule their own massage times directly with Zeel. That means you don\u2019t have to field scheduling requests or run around the office with a sign-up sheet.<\/li>\n<\/ul>\n<p>The best part is chair massage addresses some of the most common employee complaints (except those never-ending thermostat wars, sorry). Here are the top five:<\/p>\n<h3>1. \u201cI&#8217;m tired.\u201d<\/h3>\n<p>Americans as a whole are walking around sleep-deprived. Nearly one-third of American workers consistently operate on <a href=\"https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">less than seven hours of sleep<\/a> each night, according to a study by the Centers for Disease Control and Prevention. The National Sleep Foundation recommends adults ages 18 to 64 get between <a href=\"https:\/\/sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\" target=\"_blank\" rel=\"noopener noreferrer\">seven and nine hours<\/a> of sleep each night.<\/p>\n<p>Numerous studies show regular massage can help adults of all ages get better, more restorative sleep. In fact, the National Sleep Foundation reports that a mere <a href=\"https:\/\/sleep.org\/articles\/can-massage-help-you-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">three-minute massage<\/a> can mean 35 extra minutes of Zzzs at night.<\/p>\n<h3>2. \u201cMy back\/neck\/shoulder hurts from staring at the computer.\u201d<\/h3>\n<p>Desk work doesn\u2019t sound back-breaking, but it can cause pains and strains all over, including the back, neck, and shoulders. Prolonged sitting puts pressure on the spine, leading to low-back pain, the <a href=\"https:\/\/ard.bmj.com\/content\/early\/2014\/02\/14\/annrheumdis-2013-204428\" target=\"_blank\" rel=\"noopener noreferrer\">No. 1 cause of disability<\/a>. Poor posture causes the shoulders to tense up, and improperly positioned monitors lead to neck strain.<\/p>\n<p>The trend toward flexible workspaces is only bound to intensify the problem. If employees aren\u2019t able to sit in the same chair each day, they may be less inclined to adjust it properly. And those hip pleather couches in the common area where everyone is always looking so relaxed? Looking down at a laptop screen like that can wreak havoc on the neck and shoulders.<\/p>\n<p>Fortunately, studies have shown time and again massage can alleviate <a href=\"https:\/\/academic.oup.com\/painmedicine\/article\/18\/7\/1394\/3069964\" target=\"_blank\" rel=\"noopener noreferrer\">back<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25108749\" target=\"_blank\" rel=\"noopener noreferrer\">neck<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5462703\/\" target=\"_blank\" rel=\"noopener noreferrer\">shoulder<\/a> pain.<\/p>\n<h3>3. \u201cI am stressed.\u201d<\/h3>\n<p>Corporate life is stressful. Employees are constantly being asked to do more in less time with fewer resources. It\u2019s no wonder 80 percent of workers report being stressed on the job, according to The American Institute of Stress. One corporate study found that absenteeism could be <a href=\"https:\/\/www.stress.org\/workplace-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">attributed to stress<\/a> about 60 percent of the time. Stress has been found to reduce immunity, exacerbate behavioral health problems and cause headaches.<\/p>\n<p>Massage is known for its stress-relieving abilities, but don\u2019t take our word for it. There\u2019s plenty of science to back up the fact that massage is indeed highly beneficial in decreasing <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18315516\" target=\"_blank\" rel=\"noopener noreferrer\">heart rate and blood pressure<\/a> as well as easing tension <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1447303\/\" target=\"_blank\" rel=\"noopener noreferrer\">headaches<\/a>.<\/p>\n<h3>4. \u201cI\u2019m always getting sick.\u201d<\/h3>\n<p>Offices are nearly as bad as daycares when it comes to sharing germs. Conference tables, computer keyboard, and communal candy dishes are breeding grounds for viruses and bacteria. Layer on the fact that stress can make employees more susceptible to illness, and it\u2019s no wonder colds and flu spread through the sea of cubicles like wildfire.<\/p>\n<p>Forget the <a href=\"https:\/\/nccih.nih.gov\/health\/tips\/flucold.htm\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C packets and echinacea lozenges<\/a>; massage is more likely to enhance the body\u2019s <a href=\"https:\/\/www.cedars-sinai.org\/newsroom\/adults-demonstrate-modified-immune-response-after-receiving-massage-cedars-sinai-researchers-show\/\" target=\"_blank\" rel=\"noopener noreferrer\">immune response<\/a>. Researchers at Cedars-Sinai Medical Center found massage boosts the number of lymphocyte cells in the body, which are important in defending the body from harmful substances.<\/p>\n<h3>5. \u201cI feel bored.\u201d<\/h3>\n<p>Let\u2019s face it, corporate employees of all ages and experience levels will get into ruts from time to time. The constant grind of today\u2019s fast-paced corporate world takes its toll, and they may end up feeling unfocused and uninspired from time to time.<\/p>\n<p>Massage can help with that, too. According to a study in the <i>International Journal of Neuroscience<\/i>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8884390\" target=\"_blank\" rel=\"noopener noreferrer\">regular chair massage<\/a> increased the speed and accuracy adults could complete math computations and boosted alertness.<\/p>\n<p>Massage may also boost creativity, which is why <i>Forbes<\/i> magazine recommended <a href=\"https:\/\/www.forbes.com\/sites\/raquelbaldelomar\/2016\/04\/01\/5-reasons-executives-should-schedule-a-massage-today\/#c26a7533b15b\" target=\"_blank\" rel=\"noopener noreferrer\">regular massage for corporate executives<\/a>, citing how giving the mind a break can help big-wigs see the bigger picture and formulate solutions.<\/p>\n<p>Are you convinced? Book a <a href=\"https:\/\/zeel.com\/chair-massage\">chair massage event<\/a> for your office and wait for the feedback to roll in. With Zeel, you can easily book chair massage therapists throughout the U.S., including major locations like <a href=\"\/nyc-corporate-chair-massage\">NYC<\/a>, <a href=\"\/los-angeles-corporate-chair-massage\">Los Angeles<\/a>, <a href=\"\/san-francisco-corporate-chair-massage\">San Francisco<\/a>, <a href=\"\/dallas-corporate-chair-massage\">Dallas<\/a>, <a href=\"\/houston-corporate-chair-massage\">Houston<\/a>, <a href=\"\/denver-corporate-chair-massage\">Denver<\/a>, and <a href=\"\/miami-corporate-chair-massage\">Miami<\/a>.<\/p>\n<p><a href=\"https:\/\/www.zeel.com\/chair-massage\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18012 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/04\/get-more-info_1_button.jpg\" alt=\"more info zeel chair massage\" width=\"330\" height=\"73\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/04\/get-more-info_1_button.jpg 330w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/04\/get-more-info_1_button-50x11.jpg 50w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair massage is the ultimate employee benefit. It\u2019s cost-effective, easy to arrange and doesn\u2019t require a lot of space. Plus, employees love it.<\/p>\n","protected":false},"author":23,"featured_media":18800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1307],"tags":[200,255,260,261],"thb-sponsors":[],"class_list":["post-18795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-wellness","tag-chair-massage","tag-corporate-benefit","tag-corporate-wellness","tag-corporate-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Massage: The Holy Grail of Employee Benefits - Zeel<\/title>\n<meta name=\"description\" content=\"Chair massage is the ultimate employee benefit. It\u2019s cost-effective, easy to arrange and doesn\u2019t require a lot of space. 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