{"id":17472,"date":"2018-03-08T18:06:26","date_gmt":"2018-03-08T18:06:26","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=17472"},"modified":"2018-03-08T23:07:33","modified_gmt":"2018-03-08T23:07:33","slug":"are-your-employees-getting-enough-sleep","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/workplace-wellness\/are-your-employees-getting-enough-sleep\/","title":{"rendered":"Are Your Employees Getting Enough Sleep?"},"content":{"rendered":"

We\u2019re just going to come out and say it – Americans have a sleep problem. Though the average adult should be getting 7-9 hours<\/a> of sleep per night, many people operate on far less. Lack of sleep can have far-reaching consequences<\/a> within the workplace. Therefore, it\u2019s prudent for companies to help their employees identify sleep issues and foster healthy habits.<\/p>\n

Signs of sleepless employees<\/h2>\n

They call out sick a lot<\/h4>\n

Chronic sleep deprivation can lead to an array of health issues<\/a> including stroke, heart attack, obesity and type 2 diabetes. These maladies require frequent medical attention and often result in people taking\/needing sick days. What\u2019s more, the discomfort they cause can easily distract your employees, negatively affecting performance.<\/p>\n

They seem careless<\/h4>\n

Exhausted employees are more likely to be sloppy and accident prone. In fact, according to a Harvard study (cited in this Inc. article<\/a>), insomnia causes more than 274,000 workplace accidents and costs companies over $31 billion every year. A good night\u2019s sleep is critical to maintaining a safe work environment.<\/p>\n

They procrastinate<\/h4>\n

Lack of sleep hurts your employees\u2019 ability to remain focused<\/a> and attentive. It also impedes their ability to make decisions quickly and effectively. That means they are more likely to procrastinate. Conversely, employees who are well rested will have a much easier time getting down to business and working efficiently.<\/p>\n

They tend to be cranky<\/h4>\n

Employees who are short on sleep are likely to be short on goodwill as well. Tired people are more prone to being irritable<\/a>. On the other hand, individuals who have slept well are better at building relationships. They are also more apt to be friendlier and to socialize with their colleagues, increasing workplace engagement.<\/p>\n

They\u2019ve gained weight<\/h4>\n

People that sleep for less than six hours a night are more apt to gain weight<\/a>. This is because sleep deprivation often leads to reduced levels of leptin, an appetite-suppressing hormone. It may also elevate levels of ghrelin, a hormone that stimulates hunger. What\u2019s more, lack of sleep can cause red, puffy eyes and\/or dark circles under the eye. Well-rested employees usually look more refreshed (and have more energy to work out as well).<\/p>\n

They\u2019re not finishing their work<\/h4>\n

Lost sleep affects productivity. Some studies show that people dealing with bouts of insomnia are 25-45% less productive<\/a>.<\/p>\n

Encourage healthy sleep habits at work<\/h2>\n

Cap excessive work hours<\/h4>\n

Many offices supposedly operate on a 9:00-5:00 schedule. However, many employees clock in from home<\/a>. They check work email and receive after-hours requests. This keeps their brain in \u201coffice\u201d mode and makes it far more challenging to wind down at the end of the day. Consider establishing a rule limiting post-work communication. For example, make it known that employees shouldn\u2019t necessarily expect a response after, say, 7:30 pm.<\/p>\n

Introduce flex-time<\/h4>\n

A flexible schedule can be a real boon to your employees\u2019 sleep habits. By granting them agency over their time, you can actively help reduce their stress levels. They can tailor their schedule to better accommodate their sleep needs. \u00a0Some night owls, for example, might come in at 10:30 am – but then stay until 9 p.m.<\/p>\n

Allow office napping<\/h4>\n

Designate an area of the office where employees can grab a little shut-eye. Power naps are a great way for employees to refuel. According to the National Sleep Foundation<\/a>, an individual who naps for roughly twenty minutes is likely to feel a surge in alertness and energy. In turn, this leads to increased productivity and helps employees complete whatever task they have at hand.<\/p>\n

Make sure your office is flooded with natural light<\/h4>\n

Sunlight<\/a> helps to regulate the body\u2019s natural sleep cycle and improves your ability to fall asleep at night. It also provides an energy boost during the day. If you are unable to position your desks near a window, encourage employees to step outside periodically and soak up a few rays.<\/p>\n

Bring in the massages<\/h4>\n

Massages are one way to reset your employees\u2019 brain waves. Not only can a mere 10-minute massage in the office<\/a> relax and revive employees, but a massage at home, especially a special sleep <\/a>massage, can promote a night or a week of deep sleep – enough to ease chronic insomnia.<\/p>\n

Educate employees on the effects of sleep deprivation.<\/h4>\n

Your employees may be unaware<\/a> of just how much a lack of sleep is hurting them. Compile some information about the ill effects of sleep deprivation and how to spot the signs. Heck, you can even let them know about the positives effects that massage<\/a> can have on sleep. You can post this material in an office newsletter, on the intranet or even simply a bulletin board in a communal space.<\/p>\n

There\u2019s no doubt that\u00a0 healthy and productive employees will lead to a healthy and productive business. And the key to both begins with good night\u2019s sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are your employees getting enough sleep? If they’re American, probably not. Here are some ways to see if your employees are skipping shuteye, and how to encourage better sleep habits.<\/p>\n","protected":false},"author":2,"featured_media":17592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1307],"tags":[341,1389,1388,1053],"thb-sponsors":[],"class_list":["post-17472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-wellness","tag-employee-wellness","tag-lack-of-sleep","tag-sleep-awareness-month","tag-sleep-better"],"yoast_head":"\nAre your employees getting enough sleep?<\/title>\n<meta name=\"description\" content=\"Are your employees getting enough sleep? If they're American, probably not. 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