{"id":16927,"date":"2017-12-15T15:44:20","date_gmt":"2017-12-15T15:44:20","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=16927"},"modified":"2022-07-05T12:33:12","modified_gmt":"2022-07-05T16:33:12","slug":"bike-trails-need-try-nyc-area","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/bike-trails-need-try-nyc-area\/","title":{"rendered":"Bike Trails You Need to Try in the NYC Area"},"content":{"rendered":"<p>New Yorkers are <a href=\"https:\/\/www.nytimes.com\/2017\/07\/30\/nyregion\/new-yorkers-bike-lanes-commuting.html?_r=0\">biking more often<\/a>, both for exercise and for transportation. But something you want a route that differs from the Citibike path to your office.<\/p>\n<p>Luckily, the New York City area has a wide variety of bike trails perfect for cycling, a workout that\u2019s both vigorous and stress-relieving. Whether you\u2019re experienced and ready for a challenge, or you\u2019re testing out your pedals for the first time, the city offers something for everyone. Strap on your helmet and check out these amazing NYC bike trails and pathways.<\/p>\n<h2>Coney Island &#8211; Ocean Parkway Bike Path<\/h2>\n<p>Coney Island is a great active destination for tourists and locals alike. And the Ocean Parkway Bike Path, running from Prospect Park to Coney Island, is the way to see it in style. Created by Frederick Law Olmsted and Calvert Vaux \u2013 the same dynamic duo responsible for the design of Central Park \u2013 the Ocean Parkway Bike Path was the first bike path in the country.<\/p>\n<p>This bike path is only 5.5 miles from beginning to end, and it\u2019s probably not the place for intense training. But it does make the perfect ride for families and casual biking. After you park and lock up your Schwinn, pick up a root beer and a hot dog (<a href=\"https:\/\/nathansfamous.com\/about-us\/\">Nathan\u2019s, of course<\/a>), and enjoy the sandy beaches and Skee-Ball of Coney Island.<\/p>\n<h2>Cathedral Pines County Park, Middle Island<\/h2>\n<p>Long Island cyclists should head straight to Cathedral Pines for their two-wheel fix. \u00a0The Cathedral Pines County Park offers 320 acres of hiking, camping, picnicking, and \u2013 you guessed it, mountain biking. The trail is a 7-mile loop that goes through a beautiful and heavily forested area and conveniently starts in the main parking lot<\/p>\n<p>While beginners can enjoy the easy pace of the loop, there are also some tougher stretches for those looking for a real workout.<\/p>\n<h2>The Bronx River Path<\/h2>\n<p>The Bronx River Path runs adjacent to the beautiful <a href=\"https:\/\/parks.westchestergov.com\/bronx-river-reservation\">Bronx River Parkway<\/a>. It begins at central Westchester and runs 13.2 miles, ending at the town of Valhalla. Constructions is projected to lengthen the trail to \u00a0a total of 23 miles, connecting Westchester and the Bronx.. At this time, though, much of it is split into sections, some of which are paved with concrete or asphalt, while others are made of dirt. You can either enjoy the entirety of the trail, or ride one of its sections \u2013 such as the loop around a small lake in Bronxville.<\/p>\n<p>Highlights of this ride include the \u00a0Kensico Dam Plaza, a waterfall, the tall silos of the Concrete Plant Park, and the <a href=\"http:\/\/greenburghnaturecenter.org\/\">Greenburgh Nature Center<\/a>\u00a0(take a minute to stop and look at their exhibits).<\/p>\n<p>There are many <a href=\"http:\/\/explore.visitwestchesterny.com\/trailways\/bronx-river-pathway\/\">points of access<\/a> along the trail, including the Kensico Dam Plaza and the North White Plains Metro-North Railroad Station.<\/p>\n<h2>Westchester &#8211; The North County Trailway Bike Trails<\/h2>\n<p>The North County Trailway is among several so-called \u201crails to trails\u201d initiatives, taking unused train tracks and turning them into usable bike trails and walking paths. Stretching a total of 22.1 miles, this trail makes an excellent day trip.<\/p>\n<p>At a few points on this path, you\u2019ll need to cross roads, and on busy days, this trail can get busy with \u00a0foot traffic and bike traffic. Make sure you\u2019re staying alert when passing pedestrians.<\/p>\n<p>And try taking a break at Yorktown Heights \u2013 a village that includes boutiques, shops, and restaurants.<\/p>\n<p>Like many longer trails, there are several points of entry for cyclists. <a href=\"https:\/\/www.traillink.com\/trail\/north-county-trailway\/\">Start here <\/a>to find the location that works best for you.<\/p>\n<h2>Randall\u2019s Island<\/h2>\n<p>Nestled between the boroughs, Randall\u2019s Island is a hotspot for New Yorkers of all ages, including concerts, festivals, yoga lessons, tennis, and wild flower gardens. The island also boasts a total of \u00a0eight miles of bicycle and pedestrian pathways.<\/p>\n<p>While you probably wouldn\u2019t train for the Tour De France on Randall\u2019s Island, it\u2019s still a great place to get some exercise while experiencing nature.<\/p>\n<p>Randall\u2019s Island can be reached by car, foot, ferry, and, of course, bicycle, from anywhere in New York City. There are specific (non-car) scenic routes for cyclists who \u00a0want to take a lap around the island or try a green commuting option.<\/p>\n<h2>The Manhattan Waterfront Greenway<\/h2>\n<p>Looking to see the city in a whole new way? The Manhattan Waterfront Greenway is a path that goes around the island of Manhattan. Spanning 32 miles, this path could be a great adventure for a cyclist.<\/p>\n<p>The greenway is \u00a0into \u00a0three main sections \u2013 the East, Harlem and Hudson River Greenways. \u00a0Bring a camera or phone &#8211; you\u2019ll definitely be tempted to take some photos.<\/p>\n<p>While there are a few hills throughout the ride, the majority of the trail is low intensity. The distance is what makes this trip challenging.<\/p>\n<p>Since the island trail is a circle, you\u2019re able to start where you finish. Keep in mind that this is Manhattan, and the Hudson River Greenway section is the most heavily trafficked bikeway in the country, so you may have to stop or slow down for other bikes and pedestrians.<\/p>\n<h2>Bike right<\/h2>\n<p>Wherever you choose to bike in the city, \u00a0bike smart.Start off any journey by strapping on a helmet, and be sure to pack plenty of water to fend off dehydration on trail. \u00a0If you\u2019re biking in cold weather, \u00a0layer with performance, sweat-wicking fabrics, and wear gloves and a liner under your helmet. But don\u2019t overdo it &#8211; you\u2019ll warm up as you cycle, and an outfit that\u2019s comfortably toasty at the onset of your trip might be uncomfortably sweaty after 15 minutes of riding.<\/p>\n<p>If you\u2019re new to the bike life, take things slow. You don\u2019t need to go 50 miles for your first ride. T Take breaks, and give your body plenty of time to recover, whether that\u2019s through stretching or a \u00a0post-biking trip <a href=\"https:\/\/www.zeel.com\/massage-techniques\/sports-massage\">sports massage<\/a>.<\/p>\n<p>Finally, it goes without saying that you should always be safety-conscious and alert in the New York City areas when biking. Avoid wearing earphones and watch out for cars and pedestrians. The NYC Department of Transportation has <a href=\"http:\/\/www.nyc.gov\/html\/dot\/html\/bicyclists\/biketips.shtml\">good advice for bikers<\/a>.<\/p>\n<p>Enjoy your cycling trip!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike these top trails in NYC for health and fitness. Choose trails in New York City, Long Island, or Westchester. <\/p>\n","protected":false},"author":11,"featured_media":16937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[147,838],"thb-sponsors":[],"class_list":["post-16927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-biking","tag-new-york-city"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bike Trails You Need to Try in the NYC Area - Zeel<\/title>\n<meta name=\"description\" content=\"Bike these top trails in NYC for health and fitness. 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