{"id":15712,"date":"2017-08-14T20:29:46","date_gmt":"2017-08-14T20:29:46","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=15712"},"modified":"2022-07-06T20:53:55","modified_gmt":"2022-07-07T00:53:55","slug":"national-relaxation-day-15-ways-to-relax","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/national-relaxation-day-15-ways-to-relax\/","title":{"rendered":"National Relaxation Day: 15 Ways to Relax Right Now"},"content":{"rendered":"

August 15 is National Relaxation Day, but it\u2019s important to factor relaxation into your life every day of the year. At Zeel, we firmly believe that mindfulness and taking care of yourself is crucial to a happy, healthy life. (In fact, that\u2019s why we created a whole industry around on-demand massage<\/a>.)<\/p>\n

Treat yourself to some of our favorite relaxing activities and seize a moment of Zen.<\/p>\n

 <\/p>\n

How to relax…<\/h2>\n

 <\/p>\n

On vacation<\/h3>\n

When travel stress gets the best of you, and you need a vacation from your vacation, build in time for a massage. Zeel will deliver an on-demand massage to your beach house, hotel, or Airbnb in over 65 major cities, anytime between 8am and 10:30pm. Experience the magic of getting a vacation massage<\/a> on your next trip \u2013 we\u2019ll massage away that airline seat stiffness.<\/p>\n

 <\/p>\n

On the way to work<\/h3>\n

Feeling stressed during your morning commute? Try these self-calming techniques to help you relax on the subway. New Yorkers, always tense in the best of time, have added commuting stress thanks to the so-called \u201cSummer of Hell.\u201d Start the workday fresh with meditation apps, getting lost in a good book, and even tricking your mind into enjoying that 15-minute delay on the Q train.<\/p>\n

 <\/p>\n

Before bed<\/h3>\n

If you\u2019re struggling to fall asleep and maintain restful Zzz\u2019s throughout the night, consider aromatherapy essential oils like lavender, Roman chamomile, valerian and cedarwood to relax the brain. You\u2019ll not only sleep better \u2014 but you\u2019ll also notice improved relaxation and energy throughout the week.<\/p>\n

 <\/p>\n

During wedding season<\/h3>\n

Summer isn\u2019t always synonymous with relaxation. The warmer months are also wedding season, which means you\u2019re attending your friends\u2019 matrimonial occasions, or possibly even planning your own special event. (No, you\u2019re never going to wear that bridesmaid\u2019s dress again.) Don\u2019t worry \u2014 here\u2019s how to de-stress during wedding season<\/a>.<\/p>\n

 <\/p>\n

When staying in a hotel<\/h3>\n

Hotels by definition are a place to get away from home, but if you\u2019re traveling for business or with small children, it can be hard to truly unwind. That\u2019s why we put together these 5 tips for really<\/em> relaxing during your next hotel stay. (Spoiler alert: one of them involves in-room hotel massage<\/a>.)<\/p>\n

 <\/p>\n

By spending time with pets<\/h3>\n

Few things make a lazy Sunday more relaxing than hanging with furry friends. But what about when you want to add an in-home massage into the mix? Do you keep your dog or cat in the house? A national survey among Zeel Massage Therapists shows that 93% don\u2019t mind giving a massage with pets around<\/a>. Your canine or feline companion will enjoy observing your deep tissue or Swedish massage \u2014 plus, you can nap together afterward.<\/p>\n

 <\/p>\n

With music<\/h3>\n

Sometimes all it takes to get into a peaceful mindset is putting on the right song. We asked our Zeel Massage Therapists what their favorite tunes are to play during massage sessions. Here\u2019s what they recommend as the best music for relaxation.<\/p>\n

 <\/p>\n

With a helping hand from a friend<\/h3>\n

Sure, ordering an in-home massage delivered to your door is great (and we\u2019d be happy to provide this to you 365 days a year!). But did you know that a DIY scalp massage can have similar serotonin-boosting effects? Watch this video<\/a> on how to get hands-on while giving a scalp massage at home, and surprise your loved one with a relaxing head scratch.<\/p>\n

 <\/p>\n

With a 15-minute break<\/h3>\n

Fresh out of PTO? Take your vacations wherever you can find them \u2014 for example, in the middle of the day. From a power nap to meditation to going for a walk, try our favorite ways to take a mini-vacation<\/a> during the hectic workday.<\/p>\n

 <\/p>\n

Through a simple change of color<\/h3>\n

Did you know that the color of your walls affects your mood? High-energy colors like orange can make you hungry, and yellow walls can make babies cry. Consider decorating with more soothing colors like blue, white, pink, green and lavender<\/a> for optimum relaxation.<\/p>\n

 <\/p>\n

By getting the right amount of sleep at night<\/h3>\n

Your sleep quality and duration could be affecting your ability to relax during the day. But just how much sleep is enough? See how well you know your bedtime trivia by taking our sleep quiz<\/a>. Then, consider rewarding yourself with our custom Sleep Massage<\/a> developed in partnership with Arianna Huffington\u2019s Thrive Global.<\/p>\n

 <\/p>\n

By taking a breather<\/h3>\n

If you\u2019re an entrepreneur (or any professional, really), work stress can be overwhelming. It\u2019s important to remember to take a breather when you\u2019re feeling swamped. We had the chance to sit down with Breather\u2019s CEO, Julien Smith, to discuss how he relaxes<\/a> and stays productive through daily meditation and other restorative tips.<\/p>\n

 <\/p>\n

During pregnancy<\/h3>\n

Relaxation is extra-vital when you\u2019re relaxing for two. Moms-to-be can unwind with a healthy prenatal massage, at the same rate and year-round availability as any other Zeel Massage modality. However, it\u2019s important to know the facts before booking such a massage. Learn more about pregnancy massage<\/a> and see if it\u2019s right for you.<\/p>\n

 <\/p>\n

At the office<\/h3>\n

\u201cWork\u201d and \u201crelaxation\u201d don\u2019t exactly go hand-in-hand (that\u2019s why they call it \u201cwork,\u201d right?), but employee wellness is crucial for a happy and productive team. The benefits of having a corporate wellness program (including perks like regular chair massages<\/a>) are numerous \u2014 including decreased stress, improved morale, and a more loyal team.<\/p>\n

 <\/p>\n

In your own home spa oasis<\/h3>\n

If you\u2019ve made it this far in the article, you\u2019re probably pretty well-versed in relaxation techniques by now. Take it to the next level by designing your own spa oasis right in your home<\/a> \u2014 complete with a Zeel massage table, free with membership.<\/p>\n

 <\/p>\n

Read:\u00a0 The Most Walkable Cities in America for Staying Fit This Fall<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

To celebrate National Relaxation Day on August 15 (and every day of the year), here are our 15 favorite ways to relax, no matter the setting.<\/p>\n","protected":false},"author":8,"featured_media":15713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1307,7],"tags":[168,260,479,498,500,816,864,909,942,975,1023,1052,1179,1207],"thb-sponsors":[],"class_list":["post-15712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-wellness","category-your-best-massage","tag-breather","tag-corporate-wellness","tag-hotel-massage","tag-in-home-spa","tag-in-home-massage","tag-national-relaxation-day","tag-office-massage","tag-pets-and-massage","tag-prenatal-massage","tag-relaxation","tag-scalp-massage","tag-sleep","tag-vacation","tag-wedding-stress"],"yoast_head":"\nNational Relaxation Day: 15 Ways to Relax Right Now - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/national-relaxation-day-15-ways-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Relaxation Day: 15 Ways to Relax Right Now - 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