{"id":13074,"date":"2016-06-09T14:29:52","date_gmt":"2016-06-09T14:29:52","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=13074"},"modified":"2022-07-01T18:22:15","modified_gmt":"2022-07-01T22:22:15","slug":"celebrate-global-wellness-day-june-11-with-zeel","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/zeel-massage-news\/celebrate-global-wellness-day-june-11-with-zeel\/","title":{"rendered":"Celebrate Global Wellness Day June 11 with Zeel"},"content":{"rendered":"<p>Sometimes we seem to take care of everything and everyone but ourselves. That\u2019s why there\u2019s Global Wellness Day, a new day to focus our attention on keeping ourselves focused on living well. Founded in 2012 in Turkey, today Global Wellness Day is a growing international effort. At <a href=\"https:\/\/www.zeel.com\/blog\/zeel-massage-news\/celebrate-global-wellness-day-june-11-with-zeel\">Zeel<\/a>, we\u2019re proud to be part of this movement to focus on the simple, healthful things in life. Global Wellness Day falls on the second Saturday in June \u2013 this year, it\u2019s June 11. In 2015, Global Wellness Day was celebrated in 74 countries and on every continent. Be part of the 2016 celebration \u2013 along with Zeel.<\/p>\n<p>How do you celebrate Global Wellness Day? Put aside the Diet Coke and the late-night Netflix, at least for one day.\u00a0 Here\u2019s some ways to start some new, healthy habits to get your Global Wellness Day started.<\/p>\n<p>Drink water. Hydration keeps you healthy and alert \u2013 and also keeps you from drinking less wholesome beverages.<\/p>\n<p>Boost your endorphins \u2013 naturally.\u00a0 One great way to do this is to take a walk for an hour. Another great way to boost endorphins is to get a <a href=\"https:\/\/itunes.apple.com\/us\/app\/massage-zeel-in-home-therapist\/id621692157?mt=8\">massage<\/a> for an hour. Up to you.<\/p>\n<p>Avoid plastic bottles. These petroleum-based products aren\u2019t great for the environment or your wellbeing.<\/p>\n<p>Eat organic. Natural, hormone-free and local is the way to go.<\/p>\n<p>Do good. Help others and change your life.<\/p>\n<p>Dine with family and friends. Shoving a frozen pizza down your gullet in front of the computer is inferior to sharing communion with loved ones during an in-person meal. \u00a0No\u00a0 TV or phones allowed!<\/p>\n<p>Get to bed early. 9 pm is perfect, 10 pm is good. \u00a0You\u2019ll get better-quality sleep, essential for health. And you\u2019ll have a few extra hours to face the day in the morning.<\/p>\n<p>Happy Global Wellness Day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Founded in 2012 in Turkey, today Global Wellness Day is a growing international effort. At Zeel, we\u2019re proud to be part of this movement to focus on the simple, healthful things in life. <\/p>\n","protected":false},"author":3,"featured_media":13076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[201,425,451,460,582,881,1053,1197,1203,1213,1214,1250],"thb-sponsors":[],"class_list":["post-13074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeel-massage-news","tag-charity","tag-global-wellness-day","tag-health-and-fitness","tag-helps-sleep","tag-massage","tag-organic-food","tag-sleep-better","tag-walking-for-health","tag-water","tag-wellbeing","tag-wellness","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrate Global Wellness Day June 11 with Zeel - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/zeel-massage-news\/celebrate-global-wellness-day-june-11-with-zeel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate Global Wellness Day June 11 with Zeel - Zeel\" \/>\n<meta property=\"og:description\" content=\"Founded in 2012 in Turkey, today Global Wellness Day is a growing international effort. 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