{"id":12393,"date":"2015-07-16T16:29:01","date_gmt":"2015-07-16T16:29:01","guid":{"rendered":"https:\/\/www.zeel.com\/g\/?p=12393"},"modified":"2015-07-16T16:29:01","modified_gmt":"2015-07-16T16:29:01","slug":"ask-eva-preventing-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/zeel-massage-news\/ask-eva-preventing-plantar-fasciitis\/","title":{"rendered":"Ask Eva: Preventing Plantar Fasciitis"},"content":{"rendered":"<p dir=\"ltr\">\n<h1>I am a runner, and have heard that massage can prevent or treat plantar fasciitis. Is that true?<\/h1>\n<\/p>\n<p dir=\"ltr\">Plantar fasciitis, an inflammation of the band of tissue at the bottom of your foot, is one of the most common causes of heel pain.\u00a0 Runners are especially prone to plantar fasciitis.\u00a0 The good news is that massage is a very effective means of dealing with plantar fasciitis pain. Massage therapists have several different techniques at their fingertips to address tendon and tissue pain and stress, including deep tissue and trigger point therapy.<\/p>\n<p dir=\"ltr\">Massage can help the condition from reoccurring. Between massages, stretching exercises will also help alleviate or prevent plantar fasciitis. Ask your therapist to show you some of these stretches.<\/p>\n<p dir=\"ltr\"><em>Eva Carey is a licensed massage therapist with 20+ years of experience, as well as Zeel&#8217;s New Jersey manager. Have a question for Eva? Contact <a href=\"mailto:eva@zeel.com\" target=\"_blank\">eva@zeel.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am a runner, and have heard that massage can prevent or treat plantar fasciitis. Is that true? Plantar fasciitis, an inflammation of the band of tissue at the bottom of your foot, is one of the most common causes of heel pain.\u00a0 Runners are especially prone to plantar fasciitis.\u00a0 The good news is that&hellip;<\/p>\n","protected":false},"author":3,"featured_media":12418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[79,297,388,411,459,503,582,923,995,996,1100,1105,1154,1155,1164,1261,1282],"thb-sponsors":[],"class_list":["post-12393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeel-massage-news","tag-ask-eva","tag-deep-tissue","tag-foot-pain","tag-getzeel","tag-heel-pain","tag-inflammation","tag-massage","tag-plantar-fasciitis","tag-runner","tag-running","tag-stress","tag-stretching","tag-tips-from-therapists","tag-tissue-pain","tag-trigger-point-therapy","tag-zeel","tag-zeel-massage-on-demand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ask Eva: Preventing Plantar Fasciitis - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/zeel-massage-news\/ask-eva-preventing-plantar-fasciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Eva: Preventing Plantar Fasciitis - Zeel\" \/>\n<meta property=\"og:description\" content=\"I am a runner, and have heard that massage can prevent or treat plantar fasciitis. Is that true? 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