{"id":12065,"date":"2014-06-30T21:49:34","date_gmt":"2014-06-30T21:49:34","guid":{"rendered":"http:\/\/www.zeel.com\/g\/?p=12065"},"modified":"2014-06-30T21:49:34","modified_gmt":"2014-06-30T21:49:34","slug":"de-stress-at-the-office-even-without-zeel","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/","title":{"rendered":"De-stress at the office (even without Zeel)"},"content":{"rendered":"<p>Summertime is officially here. Just check the calendar!\u00a0 But just because the sun is shining, the barbecue is grilling and the fireworks are sparkling, it doesn\u2019t mean that the stress level at work is lower. In fact, you may find yourself under the gun as your coworkers swan off on summer vacation.<\/p>\n<p>Of course, one of our primary goals here at Zeel Massage is to make sure we lower your stress levels and boost your wellbeing through massage. But for some reason, your boss doesn\u2019t always understand that you need a massage in the middle of the day.(Perhaps direct her to Zeel Chair Massage for the office?) \u00a0So here are some other ways to reduce your stress level at work.<\/p>\n<ul>\n<li>Take a 10 minute walk. Sounds counterintuitive, but studies have found that walking actually reduces fatigue. Plus, like any physical activity, walking releases endorphins (the \u201chappy hormones\u201d that lift mood.)<\/li>\n<\/ul>\n<ul>\n<li>Inhale some lavender. Bring some lavender oil or satchels to work \u2013 the scent has been shown to reduce agitation and anxiety, and even reduce errors made in computer work.<\/li>\n<\/ul>\n<ul>\n<li>Shackled to your desk? Bring the outside in. Try listening to <a href=\"https:\/\/itunes.apple.com\/us\/app\/calm-meditate-sleep-relax\/id571800810?mt=8\">Calm<\/a>, an app available for iPhone, which trains you to meditate to the sounds of nature in two minutes or less (Meditation On Demand?)<\/li>\n<\/ul>\n<ul>\n<li>And there\u2019s never anything wrong with a quick bite of chocolate at work (and dark chocolate even has health benefits that include <a href=\"http:\/\/www.womenshealthmag.com\/health\/benefits-of-chocolate?page=5\">stress reduction<\/a>.)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Just because the sun is shining, the barbecue is grilling and the fireworks are sparkling, it doesn\u2019t mean that the stress level at work is lower.  Here&#8217;s how to unwind at work, even without Zeel Massage.<\/p>\n","protected":false},"author":3,"featured_media":12960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[451,549,582,742,860,974,1100],"thb-sponsors":[],"class_list":["post-12065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-best-massage","tag-health-and-fitness","tag-lavender","tag-massage","tag-meditation","tag-office","tag-relax","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De-stress at the office (even without Zeel) - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De-stress at the office (even without Zeel) - Zeel\" \/>\n<meta property=\"og:description\" content=\"Just because the sun is shining, the barbecue is grilling and the fireworks are sparkling, it doesn\u2019t mean that the stress level at work is lower. Here&#039;s how to unwind at work, even without Zeel Massage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-30T21:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1035\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marcy Lerner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcy Lerner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/\",\"name\":\"De-stress at the office (even without Zeel) - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png\",\"datePublished\":\"2014-06-30T21:49:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/76738a139d9103336bd978f11f101a6d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png\",\"width\":1035,\"height\":460,\"caption\":\"Don't let the stress of work overwhelm you!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zeel.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De-stress at the office (even without Zeel)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\",\"url\":\"https:\/\/www.zeel.com\/blog\/\",\"name\":\"Zeel\",\"description\":\"Premium wellness delivered, on location and on demand.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeel.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/76738a139d9103336bd978f11f101a6d\",\"name\":\"Marcy Lerner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a739d08883cb252e100d51b207cd7ff7?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a739d08883cb252e100d51b207cd7ff7?s=96&d=identicon&r=g\",\"caption\":\"Marcy Lerner\"},\"description\":\"Marcy is the SVP of People and Communications at Zeel. In addition to overseeing the humans of Zeel, Marcy has written about workplace topics for more than 20 years both at Zeel and as VP of Content for Vault.com, a career information web site and publisher.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/marcylerner\/\"],\"url\":\"https:\/\/www.zeel.com\/blog\/author\/marcy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De-stress at the office (even without Zeel) - Zeel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/","og_locale":"en_US","og_type":"article","og_title":"De-stress at the office (even without Zeel) - Zeel","og_description":"Just because the sun is shining, the barbecue is grilling and the fireworks are sparkling, it doesn\u2019t mean that the stress level at work is lower. Here's how to unwind at work, even without Zeel Massage.","og_url":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/","og_site_name":"Zeel","article_publisher":"https:\/\/www.facebook.com\/GetZeel","article_published_time":"2014-06-30T21:49:34+00:00","og_image":[{"width":1035,"height":460,"url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png","type":"image\/png"}],"author":"Marcy Lerner","twitter_card":"summary_large_image","twitter_creator":"@GetZeel","twitter_site":"@GetZeel","twitter_misc":{"Written by":"Marcy Lerner","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/","url":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/","name":"De-stress at the office (even without Zeel) - Zeel","isPartOf":{"@id":"https:\/\/www.zeel.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage"},"image":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png","datePublished":"2014-06-30T21:49:34+00:00","author":{"@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/76738a139d9103336bd978f11f101a6d"},"breadcrumb":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#primaryimage","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2016\/04\/office-stress-blog.png","width":1035,"height":460,"caption":"Don't let the stress of work overwhelm you!"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/de-stress-at-the-office-even-without-zeel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zeel.com\/blog\/"},{"@type":"ListItem","position":2,"name":"De-stress at the office (even without Zeel)"}]},{"@type":"WebSite","@id":"https:\/\/www.zeel.com\/blog\/#website","url":"https:\/\/www.zeel.com\/blog\/","name":"Zeel","description":"Premium wellness delivered, on location and on demand.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeel.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/76738a139d9103336bd978f11f101a6d","name":"Marcy Lerner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a739d08883cb252e100d51b207cd7ff7?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a739d08883cb252e100d51b207cd7ff7?s=96&d=identicon&r=g","caption":"Marcy Lerner"},"description":"Marcy is the SVP of People and Communications at Zeel. In addition to overseeing the humans of Zeel, Marcy has written about workplace topics for more than 20 years both at Zeel and as VP of Content for Vault.com, a career information web site and publisher.","sameAs":["https:\/\/www.linkedin.com\/in\/marcylerner\/"],"url":"https:\/\/www.zeel.com\/blog\/author\/marcy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/12065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/comments?post=12065"}],"version-history":[{"count":0,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/12065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media\/12960"}],"wp:attachment":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media?parent=12065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/categories?post=12065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/tags?post=12065"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=12065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}