Taking just five minutes out of your day to stretch can make a big difference…
Whether your sitting at a desk all day or about to go on a run,…
Do you work at a laptop all day? These 3 essential stretches will help prevent…
Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell…
Proper posture not only relieves neck and back pain, but improves our state of mind…
Setting Up Your Space When preparing to record your video answers, choose a quiet, well-lit…
So you’re indefinitely working from home (or your kids are indefinitely schooling from home). Here’s…
Using personal protective equipment (otherwise known as PPE) has become a fact of life for…