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Victoria Matthews

8 Articles Published | Follow:
VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine

Taking just five minutes out of your day to stretch can make a big difference…

VIDEO: Must-Do Leg Stretches for Better Workouts

Whether your sitting at a desk all day or about to go on a run,…

Health, Wellness, and Fatherhood
Computer Jockeys: These Anti-Pain Arm & Neck Stretches are Meant for You (Playlist)

Do you work at a laptop all day? These 3 essential stretches will help prevent…

VIDEO: Take a Mindfulness Break with Yemmie

Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell…

VIDEO: Work That Slouch Out of Your System

Proper posture not only relieves neck and back pain, but improves our state of mind…

How to Record and Submit Your Video Interview Responses

Setting Up Your Space When preparing to record your video answers, choose a quiet, well-lit…

Creating a Healthy Workspace
VIDEO: How to Set Up an Ergonomic Home Workspace

So you’re indefinitely working from home (or your kids are indefinitely schooling from home). Here’s…

ppe
How to Test PPE to Confirm it Meets the Highest Safety Standards

Using personal protective equipment (otherwise known as PPE) has become a fact of life for…