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Victoria Matthews

9 Articles Published | Follow:
Mindfulness for Stress Relief
VIDEO: Essential Practice for Reducing Stress with Mindfulness

Yemsrach is an Engineer turned Meditation Teacher. After receiving her engineering degree from Cornell University, she…

VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine

Gabriel Gates is a practicing massage therapist and personal trainer with a background in assisted stretching.…

VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine

Taking just five minutes out of your day to stretch can make a big difference…

VIDEO: Must-Do Leg Stretches for Better Workouts

Whether your sitting at a desk all day or about to go on a run,…

Health, Wellness, and Fatherhood
Computer Jockeys: These Anti-Pain Arm & Neck Stretches are Meant for You (Playlist)

Do you work at a laptop all day? These 3 essential stretches will help prevent…

VIDEO: Take a Mindfulness Break with Yemmie

Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell…

VIDEO: Work That Slouch Out of Your System

Proper posture not only relieves neck and back pain, but improves our state of mind…

Creating a Healthy Workspace
VIDEO: How to Set Up an Ergonomic Home Workspace

So you’re indefinitely working from home (or your kids are indefinitely schooling from home). Here’s…

ppe
How to Test PPE to Confirm it Meets the Highest Safety Standards

Using personal protective equipment (otherwise known as PPE) has become a fact of life for…