Book health & wellness appointments instantly
 

Yoga

Daily downward-dogging can slim, stretch, and tone every limb, ligament, bone, and muscle of the body.

Our experts are answering questions every day

Thank you, your question has been submitted.

14 questions have been asked and answered by our network of professionals about yoga


I want to tone muscles without losing weight! What should I be doing?

Posted on Sep 10, 2012 Latest answer by Oct 14, 2012 Al Chu, personal trainer

What can I do for advanced arthritis in my left hip? Do I need a hip replacement? I am only 55.

Posted on Sep 21, 2012 Latest answer by Sep 21, 2012 Lynda Lippin, Pilates instructor

Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.

Posted on Mar 6, 2012 Latest answer by Oct 14, 2012 Al Chu, personal trainer

What yoga poses or exercises can I do for my gout, which keeps coming back in my ankles, knees, fingers, like every 2 weeks ?

Posted on Jan 24, 2012 Latest answer by Mar 26, 2012 Bryna Carracino, personal trainer

What type of yoga would you recommend a beginner use?

Posted on May 3, 2012 Latest answer by May 23, 2012 Brian Williams, yoga instructor

I have rotator cuff tendinitis that flares up when I take a class back-to-back days? Do you think I am doing anything wrong or should avoid certain poses?

Posted on Oct 7, 2011 Latest answer by Oct 7, 2011 Laura Plumb, yoga instructor

What are the benefits of hot yoga versus yoga in a cooler setting?

Posted on Jan 20, 2012 Latest answer by Jan 20, 2012 Deborah Caruana, yoga instructor

Does yoga have cardiovascular benefits?

Posted on Sep 22, 2011 Latest answer by Sep 22, 2011 Isabelle Du Soleil, yoga instructor

With arthritis in my left hip, lower back and pubic bone, what are the best yoga positions?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Kim-Lien Kendall, yoga instructor

What are good yoga poses if you have a compressed disc?

Posted on Sep 21, 2011 Latest answer by Oct 8, 2011 Archarya Girish Jha, yoga instructor

What are good abdominal exercises for someone who has a bad back and shouldn't do sit-ups?

Posted on Jan 23, 2012 Latest answer by Jan 23, 2012 Dan Kritsonis, personal trainer

What yoga positions are best for improving digestion?

Posted on Jan 20, 2012 Latest answer by Jan 20, 2012 Deborah Caruana, yoga instructor

Can I practice yoga if I have a bad back?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Deborah Caruana, yoga instructor

Can pregnant women practice Bikram Yoga?

Posted on Sep 22, 2011 Latest answer by Sep 22, 2011 Denise Nann, yoga instructor