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Yoga, Pilates & Related Programs

Yoga, Pilates and related programs like Gyrotonic and the Bar Method seek to

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9 questions have been asked and answered by our network of professionals about Yoga, Pilates & Related Programs


I have rotator cuff tendinitis that flares up when I take a class back-to-back days? Do you think I am doing anything wrong or should avoid certain poses?

Posted on Oct 7, 2011 Latest answer by Oct 8, 2011 Archarya Girish Jha, yoga instructor

Does yoga have cardiovascular benefits?

Posted on Sep 22, 2011 Latest answer by Oct 8, 2011 Archarya Girish Jha, yoga instructor

With arthritis in my left hip, lower back and pubic bone, what are the best yoga positions?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Stephanie Culen, yoga instructor

What are good yoga poses if you have a compressed disc?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Joyce Cobb, yoga instructor

Is Pilates safe for women who are pregnant?

Posted on Sep 22, 2011 Latest answer by Sep 22, 2011 Daniel Loigerot, Pilates instructor

What yoga positions are best for improving digestion?

Posted on Jan 20, 2012 Latest answer by Jan 20, 2012 Kim-Lien Kendall, yoga instructor

Can I practice yoga if I have a bad back?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Jason Brown, yoga instructor

I have a weak core! How can I make sure my lower back is comfortable and pain-free during mat Pilates?

Posted on Sep 21, 2011 Latest answer by Nov 9, 2011 Halle Clarke, Pilates instructor

What is the proper inhale vs. exhale breathing method for Pilates?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Halle Clarke, Pilates instructor