Orthopedic massage is used to address soft-tissue injuries that affect the muscles, bones, tendons, ligaments and joints. By treating musculoskeletal conditions and pain, orthopedic massage can restore structural balance. Massage therapists who offer orthopedic massage do not focus solely on rehabilitation; rather, the ultimate goal is to block future malfunctions from occurring too.
What It's Good For
Many orthopedic conditions are caused by repetitive motion and poor mechanical habits. Orthopedic massage can reduce musculoskeletal pain, treat repetitive injury, restore balance to targeted muscle groups, decompress achy or arthritic joints and enhance circulation, immunity, healing and lymphatic flow. It is particularly beneficial for athletes who have experienced sports injuries and for individuals involved in work or auto accidents.
Who it works for: Individuals with soft-tissue conditions are ideally suited to orthopedic massage. The modality is often performed in a professional massage or medical setting, however, experts caution that there is a big difference between an orthopedic and a medical massage.
How long it lasts: The outcome of an orthopedic massage program can be long-lasting. Practitioners suggest that patients take on an active role in their health and well-being in order to facilitate the healing process. What that means is: exercise and stretch between sessions, practice proper body mechanics and, in some cases, adopt good habits in the office and at home.