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Nutritional Information

From antioxidants to zinc, it takes a lot to keep you as energetic and healthy as possible.

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14 questions have been asked and answered by our network of professionals about Nutritional Information


I think I have food sensitivities. What kind of practitioner should I see?

Posted on Sep 25, 2012 Latest answer by Sep 25, 2012 Hannah El-Amin, registered dietitian

What are the best foods to eat when your iron is low?

Posted on Mar 6, 2012 Latest answer by Mar 6, 2012 Adam Yezer, registered dietitian

What can replace the craving for sweets, like candy and brownies?

Posted on Aug 10, 2012 Latest answer by Aug 10, 2012 Marina de la Torre, holistic nutritionist

Can consuming too many vitamins and minerals be harmful? I already eat healthily but need to start taking prenatal vitamins soon.

Posted on Nov 8, 2011 Latest answer by ,

If I'm a vegan, how can I get enough vitamin B12?

Posted on Jan 20, 2012 Latest answer by Jan 20, 2012 Rika Keck, holistic nutritionist

I'm not overweight or trying to lose weight. Would I get more health benefits by consuming whole fat dairy than low-fat/non-fat dairy?

Posted on Dec 20, 2011 Latest answer by Dec 20, 2011 Alyssa Chicci, registered dietitian

What does a high level of folate indicate?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Nicole Kerneen-Fasules, registered dietitian

I watched the Dr. Oz show and there was a female doctor who said Omega 6 was good for PMS and bloating. Is this true?

Posted on Aug 26, 2011 Latest answer by Aug 26, 2011 Shantih Coro, holistic nutritionist

Is it possible to eat too much fruit?

Posted on Aug 21, 2011 Latest answer by Aug 21, 2011 Shantih Coro, holistic nutritionist

Should I invest in a juicer or a blender to get the most health benefits from fruit?

Posted on Jul 26, 2011 Latest answer by ,

I'm lactose intolerant. How can I get the calcium that I need?

Posted on Jul 30, 2011 Latest answer by Jul 30, 2011 Shantih Coro, holistic nutritionist

Which foods inhibit the absorption of iron?

Posted on Aug 19, 2011 Latest answer by Aug 19, 2011 Shantih Coro, holistic nutritionist

How is Omega-6 different from Omega-3 in terms of benefits?

Posted on Aug 19, 2011 Latest answer by Aug 19, 2011 Shantih Coro, holistic nutritionist

My vitamin D intake is low. What are the risks associated with a vitamin D deficiency?

Posted on Aug 19, 2011 Latest answer by Aug 19, 2011 Shantih Coro, holistic nutritionist