How do celebrities stay fit while filming, despite the catered meals on set? Dietary counselors provide much more than information and education regarding nutritional guidelines. They also offer their full support. After all, even hot-bodied Columbian sensations like Shakira need a little assistance when it comes time to shape up for a music video.
If you’ve been struggling to lose weight, regulate your diet or simply to make better choices while perusing the snack aisle, a dietitian or nutritionist can help. Dietary counselors don’t just figure out what you should be eating; they can also keep you on track as you strive to maintain a healthier lifestyle. Better yet, they do so without judgment or blame.
While a dietary counselor can be a good idea to jump-start weight loss, there are numerous other grounds for discussing your dietary habits with a licensed professional.
Dietary counselors can determine the best way in which small changes in eating habits can impact conditions such as diabetes, high blood pressure, high cholesterol, osteoporosis, menopause, acid reflux, irritable bowel syndrome, and ulcerative colitis. They are also able to suggest the best ways for underweight individuals to gain weight, whether the root cause is an eating disorder or an overactive thyroid.
How to Choose a Dietitian
The first step in choosing a dietary counselor is to check their professional credentials. Dietitians and nutritionists are not one and the same. Registered dietitians are licensed by a state or national body and have been given the nod of approval by the American Dietetic Association.
Ask your new dietary counselor what areas of treatment they specialize in (if any). Some may excel in subspecialties like pre- and post-natal nutrition, eating disorders, gastrointestinal conditions, athletic enhancement and pre-diabetic and diabetic concerns.
Benefits Of Nutrition Counseling Services
Not sure what to stock your fridge with or how to order healthy Chinese takeout? Make an appointment with a dietary counselor to learn what you should be eating to optimize your health.
Using this information, your dietitian or nutritionist will create a personalized dietary plan based on what you should and should not be consuming so that, over time, you can improve your overall health and well-being.
Many dietary counselors extend their services beyond the office walls too, providing periodic counseling sessions by phone or e-mail, providing a kitchen makeover, or even by accompanying you to the supermarket, where you can learn first-hand what choices to make when grocery shopping solo.
What To Expect
Creating an ideal dietary plan actually starts by exploring your family tree. That’s why many dietary counselors will begin a consultation session by analyzing not just your behavior, but also your family’s medical history.
It’s almost impossible to find celebrities who don’t meet with a dietary counselor, since practicing healthy eating habits is part of the job description and even A-listers need a little help.
New York City-based dietitian Tanya Zuckerbrot has worked with clients such as candy queen Dylan Lauren, Food Network chef Rachael Ray, Ugly Betty actress Ana Ortiz, advertising bigwig Donny Deutsch and jewelry designer Judith Ripka. Zuckerbrot is now known for her line of fiber-filled foods and her famed F-Factor diet.
Registered dietitian Ashley Koff is another well-respected dietitian, responsible for improving the quality of foods entertainment studios serve on the sets of Big Love, It’s Always Sunny in Philadelphia and Bones, to name just a few.