Book health & wellness appointments instantly
 

Mat Pilates

Mat Pilates uses your own body weight to create resistance that tones your body, defines your muscles, and improves posture, agility, and flexibility.

Our experts are answering questions every day

Thank you, your question has been submitted.

4 questions have been asked and answered by our network of professionals about Mat Pilates


Is Pilates safe for women who are pregnant?

Posted on Sep 22, 2011 Latest answer by Sep 22, 2011 Daniel Loigerot, Pilates instructor

I've heard that mat Pilates is useful for beginners. Can I start on the Reformer, or should I begin on a mat?

Posted on May 8, 2012 Latest answer by May 8, 2012 Halle Clarke, Pilates instructor

I have a weak core! How can I make sure my lower back is comfortable and pain-free during mat Pilates?

Posted on Sep 21, 2011 Latest answer by Nov 9, 2011 Halle Clarke, Pilates instructor

What is the proper inhale vs. exhale breathing method for Pilates?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Halle Clarke, Pilates instructor