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13 questions have been asked and answered by our network of professionals about Fitness


How can I work out so that I avoid losing muscle mass during pregnancy?

Posted on Jan 24, 2012 Latest answer by Jan 24, 2012 Jon McQueen, personal trainer

Should a person with shoulder problems being doing TRX planks and pushups on TRX with feet in handles, etc?

Posted on Nov 14, 2011 Latest answer by Dec 10, 2011 Franklin Antoian, personal trainer

Is running with 'bare feet' really better than running with supportive shoes?

Posted on Jan 23, 2012 Latest answer by Jan 23, 2012 Stefan Aschan, personal trainer

Is it true that women should keep their heart rate below 150 beats/minute when exercising while pregnant?

Posted on Oct 31, 2011 Latest answer by Oct 31, 2011 Anthony Bagnetto, personal trainer

Is there a point when weight training should stop during pregnancy?

Posted on Oct 25, 2011 Latest answer by Oct 25, 2011 Dan Kritsonis, personal trainer

How many times a week should I do cardio vs. muscle toning exercises?

Posted on Oct 25, 2011 Latest answer by Oct 25, 2011 Paul Seidelson, personal trainer

What are good abdominal exercises for someone who has a bad back and shouldn't do sit-ups?

Posted on Jan 23, 2012 Latest answer by Jan 23, 2012 Andrea Metcalf, personal trainer

Will napping during the day give me better performance at the gym or sports?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 Mercedes Dunn, personal trainer

When is the best time of the day to go to gym and work out?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 Ashley Pettit, personal trainer

What's best to do if I only have 10 to 15 minutes at home to workout?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Ashley Pettit, personal trainer

I already do back exercises but vigorous twisting moves can make my back muscles hurt. Should I be strengthening my back in a different way?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Frank Baptiste, personal trainer

Is there really a "fat-burning" zone for cardiovascular exercise, or is this a myth?

Posted on Oct 20, 2011 Latest answer by Dec 10, 2011 Franklin Antoian, personal trainer

How do I build up to longer/more frequent runs without aggravating an old ankle injury?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 James Weaver, personal trainer