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Fitness classes

Who needs elliptical machines? You can have fun and get your heart pumping with group fitness classes.

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8 questions have been asked and answered by our network of professionals about fitness classes


How many times a week should I exercise cardio vs. muscle toning?

Posted on Sep 28, 2012 Latest answer by Dec 16, 2012 Jon McQueen, personal trainer

What should I do as far as working out so that I avoid losing muscle mass during pregnancy?

Posted on Sep 25, 2012 Latest answer by Sep 25, 2012 Tonja Davis, personal trainer

What kinds of aerobic activity are best for pregnant woman who are active by nature?

Posted on Oct 3, 2011 Latest answer by Oct 3, 2011 Delon Nelson, personal trainer

Is it true that women should keep their heart rate below 150 beats/minute when exercising while pregnant?

Posted on Oct 31, 2011 Latest answer by Oct 31, 2011 James Weaver, personal trainer

How many times a week should I do cardio vs. muscle toning exercises?

Posted on Oct 25, 2011 Latest answer by Oct 25, 2011 Spencer Hughes, personal trainer

What should I watch out for in terms of form when doing lunges?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 James Weaver, personal trainer

What's the best way of doing pull-ups?

Posted on Nov 3, 2011 Latest answer by Nov 3, 2011 Charles Bell, personal trainer

How can I make sure I'm getting maximum benefit from push-ups?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 Franklin Antoian, personal trainer