Amrit yoga is a physical, mental and spiritual practice all in one. Amrit yoga was developed by Amrit Desai, the same yogi responsible for Kripalu yoga. Inspired by Kripalu, the Amrit Method acknowledges that all students have their own physical limitations.
Amrit encourages students to recognize the limits of their body while working through a gentle flow of hatha poses. Students are encouraged to achieve what Amrit yogis call "meditation in motion" - a physical flow and an inner peace.
Benefits of amrit yoga: Poses are designed to work with students' strengths and weaknesses and are accompanied by a steady breathing pattern.
Who amrit yoga is best for: Amrit yoga is particularly fitting for beginners, those who are injured, and - according to its creator - anyone who wants to tap in to their inner consciousness.
Getting ready: Bring water and eat lightly beforehand. Wear fitted spandex or cotton pants that will not interfere with the flow of poses. Classes begin with a few deep breaths in order to prepare the body for the deep ujjayi breathing utilized during all yoga practices.
Calories burned: Amrit yoga is a spiritual practice, yet the flow of powerful poses can nevertheless challenge even the most seasoned practitioner. The number of calories burned will naturally vary from person to person.
Amrit yoga is inherently gentle, however, overextending muscles during poses may result in muscle strain or injury.
Who shouldn't do it: Women who are pregnant should consult a physician before engaging in any variety of hatha yoga, including Amrit.