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Excess Weight

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8 questions have been asked and answered by our network of professionals about Excess weight


What is a good cardio exercise with the kettlebell?

Posted on Nov 7, 2011 Latest answer by Dec 10, 2011 Franklin Antoian, personal trainer

How hard should I be working out to get a good cardiovascular workout?

Posted on Oct 31, 2011 Latest answer by Oct 31, 2011 Dan Kritsonis, personal trainer

What should I watch out for in terms of form when doing lunges?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Mercedes Dunn, personal trainer

Will eating more often but in smaller portions help me lose weight?

Posted on Dec 20, 2011 Latest answer by Dec 20, 2011 Gretchen Scalpi, registered dietitian

Will drinking coffee help me lose weight?

Posted on Aug 22, 2011 Latest answer by Aug 22, 2011 Lisa Stollman, registered dietitian

What's best to do if I only have 10 to 15 minutes at home to workout?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Deborah Caruana, yoga instructor

Will I lose weight if I eat lots of green vegetables and lean protein?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Adrienne Raimo, registered dietitian

Is there really a "fat-burning" zone for cardiovascular exercise, or is this a myth?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Frank Baptiste, personal trainer