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Boost Metabolism

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4 questions have been asked and answered by our network of professionals about boost metabolism


What is a good cardio exercise with the kettlebell?

Posted on Nov 7, 2011 Latest answer by Dec 10, 2011 Franklin Antoian, personal trainer

How hard should I be working out to get a good cardiovascular workout?

Posted on Oct 31, 2011 Latest answer by Oct 31, 2011 Dan Kritsonis, personal trainer

What's best to do if I only have 10 to 15 minutes at home to workout?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Deborah Caruana, yoga instructor

Is there really a "fat-burning" zone for cardiovascular exercise, or is this a myth?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Frank Baptiste, personal trainer